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Are you ready to make time for you and live a life you love?

Start every day feeling confident, connected, & empowered

First I would like to take this opportunity to congratulate you for taking a stand for yourself, your health & wellbeing, and your family.

As a fitness & wellness coach for moms with young children, who struggle with making time for themselves, it’s my passion to help you reconnect to who you are to become strong inside and out, by eating healthy, and changing your mindset, so you can be a happier, healthier, and better mom.

The gateway to the mind is through nutrition and fitness.
Our life is based on moment to moment choices that will lead and shape us.
Every day we get the choice to begin again and I believe having a powerful morning routine can set you up for massive success in your life. I can speak from experience that my life was more chaotic when I didn’t put myself first.

How you start each day is going to determine how you show up. YOU get to decide.

This is the exact morning routine I teach my clients and you can get it here:

Create your own powerful morning routine.

Every morning my goal is to get up an hour before my kids, which is usually between 5-6 am. Sometimes that doesn’t always happen, I sleep in, choose not to, and I fall off too.

It comes down to choosing how you’re going to be better in each moment.

I once heard that hitting your snooze button is just like hitting snooze on your life, if you’re not excited by what tomorrow could bring, you will sleep in. If you’re excited, you’ll wake up with passion… so let’s get you excited again and help you live a life you you absolutely love!

Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota.
Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.

2 thoughts on “Are you ready to make time for you and live a life you love?

  1. Thank you for your morning routine suggestions! It’s SO important to start your day right because it sets the tone for the rest of your day! Like you said, it’s about changing your mindset. Also, great point about hitting snooze. I read something similar somewhere where they said that hitting snooze just forces you to have to go through the dreaded wake up process more than once. I’ve tried to remind myself that and have been trying to teach myself to be realistic about when I’m ACTUALLY going to get up and then creep to earlier wake-up times from there 🙂

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