Challenge

Get D.U.M.B. About Your Goals

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Dream-Driven. Uplifting. Method-Friendly. Behavior-Driven.   I used to set goals that were slightly out of reach or sometimes I didn’t set a goal for the fear that I might fail or maybe I didn’t set a goal because I knew deep down inside I wouldn’t follow through with it. Can you relate to any of these […]

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30-Days of FITMAS Challenge

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A 30-day challenge for anyone December is here and this is the month where I hear a lot of excuses from my clients and even myself. There are presents to buy, holiday travel plans, and plenty of food to consume! Don’t put it off what you could be doing now! Here are the rules: 1. […]

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How-To Stay on Track During the Holidays

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5 tips to help you Here are a few tips that help me combat the Holiday Hustle (especially with Christmas and New Year’s Eve around the corner). Drink water! Staying hydrated is an important part of staying healthy!  It also helps us feel fuller. Try drinking a glass 30 minutes before your meal too! Workout! Stay […]

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Happy #NOvember

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Say NO to anything that doesn’t align with you are I received an email about doing what’s called Happy #NOvember which means saying NO to anything that doesn’t align with who you are. When I tell people no, especially my friends and family, sometimes I can feel really guilty. I am working on it, but […]

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5 Tips to Boost Your Results

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  Drink More Water Stay properly hydrated. Water helps flush out your system, helps you feel fuller longer, and helps keep you energized. Ideally you should aim to drink 1/2 your body weight in ounces per day. For example, f I  weigh 140 pounds, I would aim to drink a minimum of 70 oz.   […]

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10 Activities to De-stress

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in Less than 10 Minutes Listen to your favorite song Get up and get moving Stretch Meditate Read your favorite book Make a list of 10 things you’re grateful for Read an inspirational quote Perform a random act of kindness Drink a hot cup of coffee or tea Journal your feelings   My top 3 […]