Fitness

What is balance?

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I laugh a little when people ask me how I do it all– juggle family, fitness, and business. Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is […]

Food

Sweet Potato Pizza Crust

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and the kids won’t even know! Ingredients: 1 medium sweet potato or yam, cooked & peeled 2/3 cup oats, blended (to act as flour) 1 egg Directions: In a bowl, smash potato with fork. Add oats and egg. Mix together until all blended. Add your own spices. I used garlic powder, and Italian seasoning. Spread […]

Exercise

My Top 5 Tips to Stay Motivated in 2018

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It’s not about being the best. It’s about being better than you were yesterday. If you make a decision, good things will happen. Hitting a goal is similar to the seasons changing. It doesn’t happen in one straight shot, it happens gradually. This year, give yourself permission and grace to truly go for what you […]

Food

Creamy Cauliflower Mac & Cheese

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that your kids will love! Here’s a recipe I made the other night and my kids loved it! and that for me, means success! 🙂 This recipe is for your oven, but I actually cooked mine in our Instapot (which was a Christmas gift)! and it was so easy! Ingredients: 2 cups whole wheat elbow […]

Challenge

10 Activities to De-stress

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in Less than 10 Minutes Listen to your favorite song Get up and get moving Stretch Meditate Read your favorite book Make a list of 10 things you’re grateful for Read an inspirational quote Perform a random act of kindness Drink a hot cup of coffee or tea Journal your feelings   My top 3 […]

Exercise

10 Kids’ Activities

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that’ll get you outside School is almost out and the kids are going to be home all summer looking for things to do and in the era of iPads, iPhones, iPods, TV screens, and all those other electronic devices… we need to help them stay active. We haven’t had internet for 2 weeks since we […]