Fitness

What is balance?

Posted on

I laugh a little when people ask me how I do it all– juggle family, fitness, and business. Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is […]

Exercise

Taking a Vacation?

Posted on

Here are my 5 tips to stay on track Traveling is awesome, but some how it can totally throw us off on our routine. Here are 5 tips top that have helped me stay on track while heading out of town. Prepare – mentally prepare ahead of time. You’ll be leaving for a few days […]

Food

Sweet Potato Pizza Crust

Posted on

and the kids won’t even know! Ingredients: 1 medium sweet potato or yam, cooked & peeled 2/3 cup oats, blended (to act as flour) 1 egg Directions: In a bowl, smash potato with fork. Add oats and egg. Mix together until all blended. Add your own spices. I used garlic powder, and Italian seasoning. Spread […]

Exercise

You’ve always been beautiful…

Posted on

Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that. Most of the things I would say to myself, I would never say to another person. Yet, I would continually beat myself up and compare myself to others… why? Why do we do this to ourselves? When I started getting to the […]

Exercise

Silence is Powerful

Posted on

“You cannot always control what goes on outside, but you can always control what goes on inside.” Anytime stress hits us, it’s because we’re living in the future. We’re thinking about possible future outcomes that are likely to never happen, but yet we keep stressing out about it and all it does is take us […]

Lifestyle

What is the greatest love of all?

Posted on

I’ve found that it’s loving ourselves… and it’s not easy, it’s hard, sometimes painfully hard. Valentine’s Day is February 14th and we know this month involves everything and all things to do with love… and usually the focus is on what to buy your special someone– whether it be chocolates, flowers, candy, presents, etc… the […]

Challenge

Get D.U.M.B. About Your Goals

Posted on

Dream-Driven. Uplifting. Method-Friendly. Behavior-Driven.   I used to set goals that were slightly out of reach or sometimes I didn’t set a goal for the fear that I might fail or maybe I didn’t set a goal because I knew deep down inside I wouldn’t follow through with it. Can you relate to any of these […]

Exercise

My Top 5 Tips to Stay Motivated in 2018

Posted on

It’s not about being the best. It’s about being better than you were yesterday. If you make a decision, good things will happen. Hitting a goal is similar to the seasons changing. It doesn’t happen in one straight shot, it happens gradually. This year, give yourself permission and grace to truly go for what you […]

Food

Creamy Cauliflower Mac & Cheese

Posted on

that your kids will love! Here’s a recipe I made the other night and my kids loved it! and that for me, means success! 🙂 This recipe is for your oven, but I actually cooked mine in our Instapot (which was a Christmas gift)! and it was so easy! Ingredients: 2 cups whole wheat elbow […]