Exercise

Silence is Powerful

Posted on

“You cannot always control what goes on outside, but you can always control what goes on inside.” Anytime stress hits us, it’s because we’re living in the future. We’re thinking about possible future outcomes that are likely to never happen, but yet we keep stressing out about it and all it does is take us […]

Challenge

5 Tips to Boost Your Results

Posted on

  Drink More Water Stay properly hydrated. Water helps flush out your system, helps you feel fuller longer, and helps keep you energized. Ideally you should aim to drink 1/2 your body weight in ounces per day. For example, f I  weigh 140 pounds, I would aim to drink a minimum of 70 oz.   […]

Challenge

10 Activities to De-stress

Posted on

in Less than 10 Minutes Listen to your favorite song Get up and get moving Stretch Meditate Read your favorite book Make a list of 10 things you’re grateful for Read an inspirational quote Perform a random act of kindness Drink a hot cup of coffee or tea Journal your feelings   My top 3 […]

Exercise

10 Kids’ Activities

Posted on

that’ll get you outside School is almost out and the kids are going to be home all summer looking for things to do and in the era of iPads, iPhones, iPods, TV screens, and all those other electronic devices… we need to help them stay active. We haven’t had internet for 2 weeks since we […]