Fitness

What is balance?

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I laugh a little when people ask me how I do it all– juggle family, fitness, and business. Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is […]

Exercise

Silence is Powerful

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“You cannot always control what goes on outside, but you can always control what goes on inside.” Anytime stress hits us, it’s because we’re living in the future. We’re thinking about possible future outcomes that are likely to never happen, but yet we keep stressing out about it and all it does is take us […]

Lifestyle

What is the greatest love of all?

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I’ve found that it’s loving ourselves… and it’s not easy, it’s hard, sometimes painfully hard. Valentine’s Day is February 14th and we know this month involves everything and all things to do with love… and usually the focus is on what to buy your special someone– whether it be chocolates, flowers, candy, presents, etc… the […]

Challenge

How-To Stay on Track During the Holidays

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5 tips to help you Here are a few tips that help me combat the Holiday Hustle (especially with Christmas and New Year’s Eve around the corner). Drink water! Staying hydrated is an important part of staying healthy!  It also helps us feel fuller. Try drinking a glass 30 minutes before your meal too! Workout! Stay […]

Challenge

Happy #NOvember

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Say NO to anything that doesn’t align with you are I received an email about doing what’s called Happy #NOvember which means saying NO to anything that doesn’t align with who you are. When I tell people no, especially my friends and family, sometimes I can feel really guilty. I am working on it, but […]

Challenge

5 Tips to Boost Your Results

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  Drink More Water Stay properly hydrated. Water helps flush out your system, helps you feel fuller longer, and helps keep you energized. Ideally you should aim to drink 1/2 your body weight in ounces per day. For example, f I  weigh 140 pounds, I would aim to drink a minimum of 70 oz.   […]

Challenge

10 Activities to De-stress

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in Less than 10 Minutes Listen to your favorite song Get up and get moving Stretch Meditate Read your favorite book Make a list of 10 things you’re grateful for Read an inspirational quote Perform a random act of kindness Drink a hot cup of coffee or tea Journal your feelings   My top 3 […]

Exercise

My Top 5 Power Tips

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for your next vacation Spring is in the air and you may be traveling this month. Here are my tips that have helped me stay on track. Prepare – mentally prepare ahead of time. You’ll be leaving for a few days. It won’t be perfect. There will be temptations. Do the best you can. Plan […]