Fitness

What is balance?

Posted on

I laugh a little when people ask me how I do it all– juggle family, fitness, and business. Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is […]

Exercise

Taking a Vacation?

Posted on

Here are my 5 tips to stay on track Traveling is awesome, but some how it can totally throw us off on our routine. Here are 5 tips top that have helped me stay on track while heading out of town. Prepare – mentally prepare ahead of time. You’ll be leaving for a few days […]

Food

Sweet Potato Pizza Crust

Posted on

and the kids won’t even know! Ingredients: 1 medium sweet potato or yam, cooked & peeled 2/3 cup oats, blended (to act as flour) 1 egg Directions: In a bowl, smash potato with fork. Add oats and egg. Mix together until all blended. Add your own spices. I used garlic powder, and Italian seasoning. Spread […]

Exercise

You’ve always been beautiful…

Posted on

Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that. Most of the things I would say to myself, I would never say to another person. Yet, I would continually beat myself up and compare myself to others… why? Why do we do this to ourselves? When I started getting to the […]

Challenge

Get D.U.M.B. About Your Goals

Posted on

Dream-Driven. Uplifting. Method-Friendly. Behavior-Driven.   I used to set goals that were slightly out of reach or sometimes I didn’t set a goal for the fear that I might fail or maybe I didn’t set a goal because I knew deep down inside I wouldn’t follow through with it. Can you relate to any of these […]

Exercise

The Ultimate Fit Moms Gift Guide

Posted on

Under $70 If you’re like me, you haven’t even touched Christmas shopping yet. I’ve bought a few gifts, but I’m nowhere near done. One thing I’m always asked is, “What do you want for Christmas?” Honestly, I never really think about it– another one of my many reasons, as moms, we don’t really pay attention […]

Exercise

Whatever you do next…

Posted on

do it for the joy that it brings you. I got back two days ago from a cruise that I went on with my husband, which got me thinking. When we schedule vacations or getaways, most of the time it’s to escape our reality. The countdown begins. We look into the future with excitement and […]

Challenge

30-Days of FITMAS Challenge

Posted on

A 30-day challenge for anyone December is here and this is the month where I hear a lot of excuses from my clients and even myself. There are presents to buy, holiday travel plans, and plenty of food to consume! Don’t put it off what you could be doing now! Here are the rules: 1. […]

Challenge

How-To Stay on Track During the Holidays

Posted on

5 tips to help you Here are a few tips that help me combat the Holiday Hustle (especially with Christmas and New Year’s Eve around the corner). Drink water! Staying hydrated is an important part of staying healthy!  It also helps us feel fuller. Try drinking a glass 30 minutes before your meal too! Workout! Stay […]

Challenge

Happy #NOvember

Posted on

Say NO to anything that doesn’t align with you are I received an email about doing what’s called Happy #NOvember which means saying NO to anything that doesn’t align with who you are. When I tell people no, especially my friends and family, sometimes I can feel really guilty. I am working on it, but […]