Fitness

What is balance?

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I laugh a little when people ask me how I do it all– juggle family, fitness, and business. Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is […]

Exercise

Taking a Vacation?

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Here are my 5 tips to stay on track Traveling is awesome, but some how it can totally throw us off on our routine. Here are 5 tips top that have helped me stay on track while heading out of town. Prepare – mentally prepare ahead of time. You’ll be leaving for a few days […]

Exercise

You’ve always been beautiful…

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Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that. Most of the things I would say to myself, I would never say to another person. Yet, I would continually beat myself up and compare myself to others… why? Why do we do this to ourselves? When I started getting to the […]

Exercise

Silence is Powerful

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“You cannot always control what goes on outside, but you can always control what goes on inside.” Anytime stress hits us, it’s because we’re living in the future. We’re thinking about possible future outcomes that are likely to never happen, but yet we keep stressing out about it and all it does is take us […]

Challenge

Get D.U.M.B. About Your Goals

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Dream-Driven. Uplifting. Method-Friendly. Behavior-Driven.   I used to set goals that were slightly out of reach or sometimes I didn’t set a goal for the fear that I might fail or maybe I didn’t set a goal because I knew deep down inside I wouldn’t follow through with it. Can you relate to any of these […]

Exercise

The Ultimate Fit Moms Gift Guide

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Under $70 If you’re like me, you haven’t even touched Christmas shopping yet. I’ve bought a few gifts, but I’m nowhere near done. One thing I’m always asked is, “What do you want for Christmas?” Honestly, I never really think about it– another one of my many reasons, as moms, we don’t really pay attention […]

Exercise

Whatever you do next…

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do it for the joy that it brings you. I got back two days ago from a cruise that I went on with my husband, which got me thinking. When we schedule vacations or getaways, most of the time it’s to escape our reality. The countdown begins. We look into the future with excitement and […]

Challenge

30-Days of FITMAS Challenge

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A 30-day challenge for anyone December is here and this is the month where I hear a lot of excuses from my clients and even myself. There are presents to buy, holiday travel plans, and plenty of food to consume! Don’t put it off what you could be doing now! Here are the rules: 1. […]