Exercise

The Ultimate Fit Moms Gift Guide

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Under $70 If you’re like me, you haven’t even touched Christmas shopping yet. I’ve bought a few gifts, but I’m nowhere near done. One thing I’m always asked is, “What do you want for Christmas?” Honestly, I never really think about it– another one of my many reasons, as moms, we don’t really pay attention […]

Exercise

Whatever you do next…

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do it for the joy that it brings you. I got back two days ago from a cruise that I went on with my husband, which got me thinking. When we schedule vacations or getaways, most of the time it’s to escape our reality. The countdown begins. We look into the future with excitement and […]

Challenge

30-Days of FITMAS Challenge

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A 30-day challenge for anyone December is here and this is the month where I hear a lot of excuses from my clients and even myself. There are presents to buy, holiday travel plans, and plenty of food to consume! Don’t put it off what you could be doing now! Here are the rules: 1. […]

Challenge

How-To Stay on Track During the Holidays

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5 tips to help you Here are a few tips that help me combat the Holiday Hustle (especially with Christmas and New Year’s Eve around the corner). Drink water! Staying hydrated is an important part of staying healthy!  It also helps us feel fuller. Try drinking a glass 30 minutes before your meal too! Workout! Stay […]

Fitness

Cranberry Brown Rice Pilaf

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spice up ordinary brown rice Ingredients: 1 cup whole grain brown rice ¾ cup dried cranberries 1 tablespoon butter ¾ cup onion, chopped ¾ cup celery, chopped ½ cup toasted pecans, chopped ¼ cup fresh parsley, chopped ¾ teaspoon poultry seasoning (or Italian herbs) 1 teaspoon salt (leave out if using salted chicken broth) ¼ teaspoon fresh […]

Challenge

Happy #NOvember

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Say NO to anything that doesn’t align with you are I received an email about doing what’s called Happy #NOvember which means saying NO to anything that doesn’t align with who you are. When I tell people no, especially my friends and family, sometimes I can feel really guilty. I am working on it, but […]

Challenge

5 Tips to Boost Your Results

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  Drink More Water Stay properly hydrated. Water helps flush out your system, helps you feel fuller longer, and helps keep you energized. Ideally you should aim to drink 1/2 your body weight in ounces per day. For example, f I  weigh 140 pounds, I would aim to drink a minimum of 70 oz.   […]

Challenge

10 Activities to De-stress

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in Less than 10 Minutes Listen to your favorite song Get up and get moving Stretch Meditate Read your favorite book Make a list of 10 things you’re grateful for Read an inspirational quote Perform a random act of kindness Drink a hot cup of coffee or tea Journal your feelings   My top 3 […]