Exercise

10 Kids’ Activities

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that’ll get you outside School is almost out and the kids are going to be home all summer looking for things to do and in the era of iPads, iPhones, iPods, TV screens, and all those other electronic devices… we need to help them stay active. We haven’t had internet for 2 weeks since we […]

Exercise

My Top 5 Power Tips

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for your next vacation Spring is in the air and you may be traveling this month. Here are my tips that have helped me stay on track. Prepare – mentally prepare ahead of time. You’ll be leaving for a few days. It won’t be perfect. There will be temptations. Do the best you can. Plan […]