Recipes

Protein Pancakes

Ingredients

  • 1/3 cup ground oats
  • 2 egg whites
  • 1 scoop Vanilla Herbalife Protein Drink Mix
  • 1 Tbsp. Herbalife Personalized Protein Powder
  • 3-4 Tbsp. water

Instructions

  1. 1. Mix all together.

    2. Drizzle olive oil in pan and heat over medium heat. 

    3. Pour batter onto pan and cook until done, flipping once.

 

Fit Mom's [no bake] cookie dough

Ingredients

  • 1/4 cup ground oats
  • 1 scoop Vanilla Herbalife Protein Drink Mix
  • 1 Tbsp. Natural Nut butter
  • 1-2 Tbsp. agave nectar
  • 1 Tbsp. dark chocolate chips

Instructions

  1. Mix together and enjoy! 🙂

Creamy Cauliflower Mac & Cheese

Ingredients

  • 2 cups whole wheat pasta
  • 2 cups cooked cauliflower, pureed
  • 1/2 cup water or chicken broth
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dry mustard
  • salt & pepper to taste
  • 2 cups shredded cheddar cheese

Instructions

  1. 1. Boil noodles and drain.

    2. Add 1/2 cup water or broth to puréed cauliflower.

    3. Mix cauliflower mixture into noodles.

    4. Fold in cheese. Top with Panko bread crumbs.

    4. Bake in a casserole dish at 350 degrees until cheese melts.

Sweet Potato Pizza Crust

Ingredients

  • 1 medium sweet potato or yam, peeled & cooked
  • 2/3 cup ground oats
  • 1 egg

Instructions

  1. 1. In a bowl, smash potato with fork.

    2. Add oats and egg.

    3. Mix together until all blended.

    4. Add your own spices. I used garlic powder, and Italian seasoning.

    5. Spread out on pizza pan and bake at 350 degrees for 5-10 minutes.

    6. Remove from oven and top with favorite sauce, toppings, and cheese.

    7. Bake another 10 minutes or until cheese is golden brown.

 

Healthy Potato Chips

Ingredients

  • 1 small russet or sweet potato
  • to taste salt & pepper (or any other seasonings)
  • 1 drizzle olive oil

Instructions

  1. 1. Thinly slice the potatoes, making sure they’re all the same size, so they cook evenly.

    2. Toss potato slices with olive oil, salt, & pepper.

    3. Place on a baking sheet lined with parchment paper.

    4. Bake at 400 degrees for about 15-20 minutes.

 

Cheese Chips

Ingredients

  • 2 egg whites
  • 1 Tbsp. water
  • 1-2 Tbsp. shredded cheddar cheese

Instructions

  1. 1. Whisk 2 egg whites & 1 Tbsp water.

    2. Make a very thin layer of it on the bottom of a greased muffin tin.

    3. Add a very thin layer of cheese on top. 

    3. Bake at 350 until golden brown.

Crock Pot Wild Rice Soup

Ingredients

  • 2-3 chicken breasts
  • 3/4 cup wild rice blend
  • 2 cups chopped carrots
  • 2 cups chopped celery
  • 1/4 cup chopped onion
  • 2 Tbsp. butter
  • 1-2 cloves garlic
  • 1-2 bay leaves
  • 5-6 cups low sodium chicken broth
  • 1-2 cups milk
  • season with salt, pepper, rosemary, thyme, sage, parsley, or anything else that suits you

Instructions

  1. 1. Throw everything into your crockpot, except milk.

    2. Add chicken broth.

    3. Cook on low for 4 hours. 

    4. About 20 minutes before serving, add 1-2 cups of 2% milk. 

Red Potato BLT Salad

Ingredients

  • 10 slices bacon
  • 1 avocado, cut up
  • 2 cups cherry tomatoes
  • 2 lbs. red potatoes
  • 4 cups chopped romaine lettuce
  • 3/4 cup avocado mayo or 3/4 cup plain greek yogurt
  • 2 Tbsp. sweet pickle relish
  • 1 Tbsp. ranch seasoning
  • salt & pepper to taste
  • 1 Tbsp. vinegar

Instructions

  1. 1. Cook potatoes in boiling, salted water for 8-10 minutes until they are tender when pierced with a fork. Drain potatoes.

    2. Mix mayo or yogurt, relish, ranch seasoning, & vinegar in a small bowl.

    3. Place potatoes, bacon, lettuce, tomatoes, and avocado in a large bowl. Toss with dressing to coat.

    4. Add salt & pepper to taste and serve immediately.

Protein Waffles

Ingredients

  • 1/4 cup oats, ground up
  • 1 egg
  • 1 egg white
  • 2-3 Tbsp. water
  • 2 scoop Herbalife Protein Drink Mix

Instructions

  1. 1. Blend all ingredients and put mixture (about 1/2 cup) in waffle iron.

    2. Top with a little bit of honey, natural peanut butter, or fruit

Summer Salad

Ingredients

  • 1 cup spinach or romain lettuce
  • 1/2 cup chicken, cooked & cut up
  • 1/2 cup blueberries
  • 1-2 Tbsp. Newman's Own Vinegar & Olive Oil Dressing

Instructions

  1. Layer it up and you're good to go!