Rediscover a body you’re proud of

by focusing on your physical strength and building your confidence in and out of the gym.

Rediscover a body you’re proud of

by focusing on your physical strength and building your confidence in and out of the gym.

It’s time to Put YOU at the top of your “to-do” list.

Grab my free guide to create your very own powerful morning routine, so that you can start every day with clarity, confidence, and connection.

Hi! I’m Erica Hoese

Having kids changed my life forever and I wouldn’t trade it for anything.

When I became a mom, I lost touch with my identity, desires, and sense of self. It wasn’t until I started eating healthier and making myself a priority that allowed me to transform and truly live my values.

Lift, Love, Mom, Repeat

You were someone before you were a mom

Let’s find her again….

happier, healthier, stronger

come visit us

at our nutrition club in Waconia, MN

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