Rediscover a body you’re proud of

BY FOCUSING ON YOUR PHYSICAL STRENGTH AND BUILDING YOUR CONFIDENCE IN AND OUT OF THE GYM.

START YOUR JOURNEY

It’s time to Put YOU at the top of your “to-do” list.

Grab my Top 5 Fat Loss Secrets and my Intentional Mornings ebook, so that you can jumpstart your transformation!


You were someone before you were a mom

Let’s find her again….

happier, healthier, stronger

She Is Fierce

Meal Plan

Hi! I’m Erica Hoese

Having kids changed my life forever and I wouldn’t trade it for anything.

When I became a mom, I lost touch with my identity, desires, and sense of self. It wasn’t until I started eating healthier and making myself a priority that allowed me to transform and truly live my values.

Lift, Love, Mom, Repeat.™

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My biggest fear was changing my routine and starting over on my fitness journey. 

It was hard in the beginning, but after two months, things adjusted and began to fall into place. My favourite part was challenging myself, talking with Erica, changing my negative self-talk to positive, and reminding myself it’s a process. Erica is a ray of sunshine who is so easy and comforting to work with. She makes you want to go the extra step to challenge yourself both physically and mentally.


Heather B

Life before working together felt more stressful and a little more unpredictable. 

My biggest fear when hiring you was not accomplishing anything, continuing the yo-yo cycle, and not feel any better… also that you would kick my butt! Which you did, but in a good way! After working together, I feel confident and have more tools and willpower to keep moving forward. I still have some setbacks, but getting back into the healthy routine is so much easier!



Miranda W.


As a stay at home mom I feel like I never finish a project (laundry, cleaning, organizing, cooking). 

When I exercise I can try something new and push myself. I start something, finish something, and get a result. Exercise has allowed me to focus on me and take care of myself body and mind, because if I don’t take care of me, who will? Erica has helped me realize that I can do it, to have faith in myself and trust the process. I feel the most fierce I have felt in My life so far!! No words to say thank you enough!




Miranda W.

You gave me tasks within my body’s ability. 

My two favorite things about working with you was you’re a great gal and fun to converse with and second, you gave me exercises that were more challenging that I would have tried myself. I am really grateful for your direction and how you’ve helped me change my body!

Joy C

come visit us

at our nutrition club in Waconia, MN