Start every day feeling confident,


connected, and empowered



First I would like to take this opportunity to congratulate you for taking a stand for yourself, your health & wellbeing, and your family.


As a fitness & wellness coach for moms with young children, who struggle with making time for themselves, it’s my passion to help you reconnect to who you are to become strong inside and out, by eating healthy, and changing your mindset, so you can be a happier, healthier, and better mom.


The gateway to the mind is through nutrition and fitness.
Our life is based on moment to moment choices that will lead and shape us.
Every day we get the choice to begin again and I believe having a powerful morning routine can set you up for massive success in your life. I can speak from experience that my life was more chaotic when I didn’t put myself first.


How you start each day is going to determine how you show up. YOU get to decide.


This is the exact morning routine I teach my clients and you can get it here:



Use these tools to create your own powerful morning routine:







Every morning my goal is to get up an hour before my kids, which is usually between 5-6 am. Sometimes that doesn’t always happen, I sleep in, choose not to, and I fall off too.


It comes down to choosing how you’re going to be better in each moment.


I heard once that hitting your snooze button is just like hitting snooze on your life, if you’re not excited by what tomorrow could bring, you will sleep in. If you’re excited, you’ll wake up with passion!


If you would like to know what that could look like, let’s get set up a FREE Strategy Session, so I can help you get excited about achieving your health & fitness goals and live a life you’re absolutely in love with… because you deserve it!



Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota.
Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.