Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.

Most of the things I would say to myself, I would never say to another person. Yet, I would continually beat myself up and compare myself to others… why? Why do we do this to ourselves?

When I started getting to the root of my problem, it was because I was insecure with myself and who I was. I was always looking for outside validation instead looking inside myself for what I really wanted. It left me feeling like I was never good enough.

I realized that the very things I wanted for myself, I had to start giving to myself. One of those things was love… but how do I start loving myself? I started by eating healthier, making my fitness a priority, and working on my inner work, which was changing my self talk.

The gateway to the mind is through fitness and nutrition and once those areas are strong, we can truly step into our authentic power and start changing our mindset. That is one of my favorite things to coach on and teach my clients.

I am committed to helping you succeed. I have the tools to help you, but you have to meet me halfway and it starts with making a choice to change and the courage to choose something different. If you’re ready, reach out and let’s do it together. 

Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota.
Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.