I’ve never been fan of riced cauliflower and it’s always one of the last veggies on the veggie trays (celery being the first), but it was suggested that I try to use the rest of my batch and make cauliflower tots and let me tell you, what a genius idea!
Here’s the recipe:
2 cups riced cauliflower
1/4 cup breadcrumbs
1/4 Parmesan cheese
1/4 tsp onion powder
1 tsp Italian seasoning
Mix all ingredients together.
Form into balls.
Cook in Air-fryer (or oven) at 400 degrees for about 10-15 minutes.
I hope you enjoy these as much as I did!
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Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, speaker, and author based out of Minnesota.
Creator of the Fit Mom Army– her mission is to help 10,000 moms start their journey to fitness, fierceness and fulfillment… and create a life that’s Fit for Purpose.