Do you want to spend a weekend where you can relax and recharge?
Have you been putting everyone else’s needs before your own and you’re finally ready to put yourself first?
The BeHERe Wellness Retreat may be exactly what you need to help you renew your life, body, and mind.
The BeHERe Wellness Retreat may be
exactly what you need to help you
renew your life, body, and mind.
It’s for women who want a relaxing weekend away to recharge and BECOME HER, your next level. We’ll explore and discover what that looks like for you throughout the weekend.
•Participate in group meditation & exercise sessions that will leave you feeling refreshed, relaxed, and reset so that you’re ready to get back to your normal life and start kicking butt!
•You’ll learn proper nutritional guidance so that you can start creating a healthy relationship with food and leave with simple recipes to make at home for your family.
•And the best part? You’ll create friendships for life because we are all in this together. We can lean on each other for support.
Our meals will be prepared in our cabin and presented as a “clean-eating-party-style,” so you can leave with simple
recipes to make at home for your family.
Sample Menu
Menu
Broccoli & Spinach Strata
Chicken, Apple, Avocado Salad
Turkey taco bowls
Yogurt, Granola, & fresh fruit
Shakes
Strawberry Cheesecake
Tea/coffee/aloe
Lemon Tea
Protein Iced Coffee
Mango Aloe + Sparkling water
What's included:
•Freshly prepared meals in our cabin (that you can cook at home too!)
•Protein shakes, snacks, & fruit
•Tea, aloe, & sparkling water
•Lodging
•A customized gift for each attendee
Each retreat is only open to 7-10 women to keep our group small and intimate so that you can get the attention and focus you want.
Sample Schedule:
Friday
Welcome & Dinner
Saturday
Workout 9-10 am
Quiet time 10-10:30 am
Breakout Session 11-12 pm
Lunch 12-1 pm
Breakout Session 1-2 pm
Quiet time 2-3 pm
Group Activity 3-5 pm
Dinner 5-7 pm
Free Time 7 pm
Sunday
Closing Session & Check-out 9-10 am
Nancy G.