Take the leap
Heart-racing. Palms sweating. This is it. I pressed send. There’s no going back. Back in 2015 I wrote a very rough-draft of my journey... eventually wanting to turn it into a book. I sat on it for awhile and didn't do much with it because there was nothing pushing me...
You vs. You
Scrolling through Facebook. Scrolling through Instagram. And any other social media site. Sometimes we can get caught up in the comparison game. Ok, most always we always get caught up in that. It’s not about being the best. It’s about being better than you were...
You Do You
You Do You 😘 One of my friends was telling me about how she started making these charcuterie boards for her kids after school which they loved. She normally is there when her kids get home from school and on this particular day she had some where to be, so her husband...
HOW FITNESS HELPED ME RECONNECT TO MYSELF AFTER KIDS
I recently submitted a guest blog and you can check it out below: https://drivenmamaforlife.com/guest_blog/how-fitness-helped-me-reconnect-to-myself-after-kids/
Keto-This? Low-carb that? I’m so confused.
One morning as I was working in my nutrition club, a customer walked in.As I greeted her, she asked, “How many carbs do these shakes have?”“18,” I replied. “What’s your target?”“I’m not sure,” she said. “I’m just trying not to eat carbs.”“How come?” I asked.“Well, I...
Let’s build something new
Being a mom doesn't mean you get to take a backseat. It means you get to create a NEW foundation for yourself and your family. I've used the phrase, "Let's get you back to your pre-pregancy body" when talking to myself, my clients, and also in my copy. And I want to...
Have you ever based your decisions on someone else’s opinions?
I know I have... and I still catch myself from time to time. It was about 8 months after having Jace and I was on my way to get my hair cut. I felt like a brand new person, with a brand new mindset, a brand new body and I needed a change. I wanted something bold. I...
I want to gain 20 pounds…
Said no woman ever. You simply cannot use the scale as your only way to judge your progress. If you asked me in my 20's what weight I wanted to be at, I would've told you between 120 and 125 pounds. Now I weigh right around 145 and I would take this body that I have...
Cauliflower Tots
I’ve never been fan of riced cauliflower and it’s always one of the last veggies on the veggie trays (celery being the first), but it was suggested that I try to use the rest of my batch and make cauliflower tots and let me tell you, what a genius idea! Here’s the...
What lights you up?
Before I found lifting I had a lot of friends that did yoga, which led me to think that I should probably do that too, because every one else was doing it... and while yoga is awesome and it has many benefits, I wasn’t in love with it. I fell hard and fast— I...
XO Erica
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