Protein Apple Crisp

4 apples, [peeled, cored, & chopped]1/2 tsp. cinnamon1/4 cup sugar Combine ingredients in a bowl. Pour into greased 8x8" or 9x13" pan. Mix together: 1/4 cup Formula 1 Healthy Meal Dulce de Leche1/4 cup Vanilla Protein Drink Mix1/4 cup brown sugar1/4 cup oats1/4...

How are you?

Sometimes it takes an overwhelming breakdown to get an undeniable breakthrough.   These last few days have been quite a rollercoaster of emotions, as I'm sure they have been for you too. We just finished picking up the kids' stuff from their school, making it a...

Fruit Salsa recipe

Are you a sucker for sweets? I know I am... and this recipe is a great way to curb those cravings! I’m so excited to share with you my fruit salsa recipe. It’s so simple and you don't even have to know how to cook to make this! and the best part is, my kids love...

You vs. You

Scrolling through Facebook. Scrolling through Instagram. And any other social media site. Sometimes we can get caught up in the comparison game. Ok, most always we always get caught up in that. It’s not about being the best.  It’s about being better than you were...

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