Calling All Moms: This Is Your Time! Start Putting Yourself first!

Join my FREE Fit & Fierce™ Challenge to get your fit back on!

7 days to feeling fitter, happier, and healthier

Pro-tip: you do not have to be a mom to be apart of this challenge.

Being a mom is hard work. 
You’re so busy taking care of everyone else that you end up putting yourself last.
And that leaves you feeling a little…

Disconnected. Disillusioned. Depleted.

You want to care for yourself well (body and soul) so you can live life to the fullest, and bring the best of yourself to the people you love most.

But where do you begin?
Right here. 

These next 7 days are going to focus on helping you take small, achievable steps toward your goals to…

  • Increase your energy

  • Eat healthier

  • Feel better about yourself

So that you can continue working on YOU, making yourself a priority, and becoming better along the way!

What you’ll get:

  • a self-care quiz and/or assessment 

  • a self-care tracker

  • 4 video & written workouts (with an optional 5th & 6th written workout)

  • a snack list

  • 3 healthy, kid-friendly recipes

  • a community of like-minded women aka the #FitMomArmy

When we put ourselves first, it allows us to show up to our lives in a bigger way, resulting in deeper relationshipsinner peace, and a fulfilling life we love.

I believe you are worthy of love, happiness, and health. You deserve it… and I’m here to help you see that.

Hi, I’m Erica! I’m a Fitness & Wellness Coach and
also a mom of 3 (ages 9, 7, & 4) and it’s my passion to help love
and inspire you to live a happy, healthy, & fulfilled life. 

I believe you can have the body you desire. 

I believe you can meal prep and make healthy meals that
your whole family enjoys. 

I believe that with the right support, resources, pace, and passion,
you can have it all… whatever that means to you.