I definitely lean more towards sweets, but if I’m being honest, I do love a good burger, fries, and a coke.
I know it may seem weird that I’m talking about unhealthy meals, but I think it’s important for me to add them in weekly, because I feel like it helps me stay on track for the rest of my week.
One meal. Plan it. Eat it. Enjoy it.
Here’s my take on it –> Earned Meal vs. Cheat Meal
No need to feel guilty, we weren’t made to be perfect, we were made to be human.
What can you not give up?
Erica Hoese is a wife, mother of 3, fitness & wellness coach, nutrition club owner, natural figure competitor, speaker, and author based out of Minnesota. Her mission is to help 10,000 moms start their journey to fitness, fierceness, and fulfillment and create a life that’s fit for purpose… because you are more than just a mom and it’s time we find her– healthier, happier, and stronger!