Give Yourself Permission
What do you want?
What do you value?
Find Your Joy
In this first lesson, we’re going to give ourselves permission to truly go for it and dig deep… I’m not talking about how much weight you want to lose, I want to know how it’s going to make you feel when you achieve that? We’re going to find out what’s at the heart of your goal and what you value. When you know what you value, it’s easier to stay on track and say YES to what you want. We’re also going to find out what brings you the most joy. When you’re following your joy, good things will start to come from that.
“When I defined my values and started following the things that brought me joy, I said NO to the things that didn’t align with my goals and felt happier for saying YES to me and what I wanted!”
Nutrition & Fitness
You’ll get a progressive workout plan each month to do on your own, plus a grocery list of healthy foods. We’ll also talk about how to achieve results while still having a treat now and then.
“When I started making a consistent effort of eating and working out, that’s when I started seeing changes.”
What we say is what we become.
My internal voice was saying, “I’m not a good wife, I’m not a good mother, I’m not successful, and I’m not happy.”
Everyone’s internal voice says something different, so we’ll discover what our “gremlin” is saying and how we can turn it around and start cultivating a strong relationship with ourselves.
Silence is powerful. When we get quiet and listen, our heart will speak to us.
“I started by meditating 2-5 minutes each day in the morning and when I was doing that, it became easier to listen to my intuition, which put me on purpose and helped me create a deeper connection with myself.”
When you are thankful for what you have, you will get more.
“I used to make a list and write down “10 things I’m grateful for…” and found that I wasn’t truly connecting to the feeling of being grateful. When I found out when I was in my “receptive mode” I was able to connect and feel true gratitude for everything in my life like never before and that changed everything.”
Sitting with our feelings and taking some time to discover what the deeper meaning could be. Most of the time we’re running from our feelings instead of looking deeper as to what they could mean.
“When I started journaling it was another way to get everything out of my head on paper and look at the bigger picture. I use it now as also a visualization technique too, to help bring me closer to my goals.”
Putting it all together: the FIT & FIERCE™ Morning Routine
We’re going to put all lessons together and make our own morning routines to keep us going.
“Most of the time I hear moms say they don’t have enough time. When I started getting up an hour before my kids, it didn’t physically create more time, but because I spent that hour by myself and focusing my needs first, it created the illusion that I had more time and I actually was more productive in my day.”
I loved this first lesson. So many great things to think through and actually write down. Giving myself permission to be imperfect, a work in progress and still stepping into all I was made for.Miranda B.