Rediscover a body you’re proud of

BY FOCUSING ON YOUR PHYSICAL STRENGTH AND BUILDING YOUR CONFIDENCE IN AND OUT OF THE GYM.

Hi! I’m Erica Hoese

Having kids changed my life forever and I wouldn’t trade it for anything.

When I became a mom, I lost touch with my identity, desires, and sense of self. It wasn’t until I started eating healthier and making myself a priority that allowed me to transform and truly live my values.

Lift, Love, Mom, Repeat