We think anywhere from about 12,000 to 60,000 negative thoughts per day and according to research, 98% of our thoughts are exactly the same thoughts we had the day before! Which proves that we are creatures of habit, so let’s use it to our advantage. Let’s start every day with a positive intention, to help us get in the habit of creating new, inspiring, positive thoughts.
Which is why I created this beautiful 20-card affirmation deck to go along with your morning routine and help you set a positive intention for your day.
First, it is an intention.
Then a behavior.
Then a habit.
Then a practice.
Then it becomes second nature.
Then it becomes who you are.
“Your cards have become a part of my morning ritual… thank you so much for being you, for sharing your love for life, and helping others see the good in each day!” ~Michelle N.
Erica Hoese is a wife, mother of 3, fitness & wellness coach, nutrition club owner, natural figure competitor, speaker, and author based out of Minnesota. Her mission is to help 10,000 moms start their journey to fitness, fierceness, and fulfillment and create a life that’s fit for purpose… because you are more than just a mom and it’s time we find her– healthier, happier, and stronger!