She is fierce

a monthly group fitness program to rediscover a body you love by focusing on strength training and building your confidence in and out of the gym. 
This is a great program if you’re local.

SHE IS FIERCE™ isn't just some workout program,
it's the path back to finding you.

She has a fierce heart and
Powerful intensity

She has a fierce heart and powerful intensity.

She wakes up every day with fierce determination to be the best she can be.

She’s not afraid of rejection.

She looks in the mirror and sees her flaws, but looks past them and says “I am beautiful. I am strong. I am able.”

She builds up other women, because she understands the importance of a tribe.

She has tough days, but continues on despite them.

She is grateful for life’s every day blessings.

She is grounded in peace.

She knows that taking care of herself is part of taking care of her family.

SHE IS FIERCE™ isn't just some workout program,
it's the path back to finding you.

she is you

This program is:

  • In-person
  • More affordable than a personal trainer
  • Not just another program you won't finish
  • The next best thing to one-on-one coaching

enroll now:

8 times a month = $197 a month
*includes a 6 shake or tea punchcard*
($2000 value)

Drop-ins $25 per class 
*does not include a shake or tea*

All packages include:

  • A Private Chat Group with accountability & coaching
  • 2 Sessions per week ($1200 value)
  • Complimentary Wellness Profile ($100 value)
  • General Meal Plan + Grocery & Snack List ($150 value)
  • Supplementation Recommendation ($150 value)
  • Workouts to do outside of class ($75)
  • XO Erica Merchandise Discount
2 times a week
  • A Private Chat Group
  • 2 Sessions per week ($1200 value)
  • Complimentary Wellness Profile ($100 value)
  • General Meal Plan + Grocery & Snack List ($150 value)
  • Supplementation Recommendation ($150 value)
  • Workouts to do outside of class ($75)
  • XO Erica Merchandise Discount
  • A complimentary protein shake or hydrating tea after each class (menu)

STARTER
$397
(a $1650 value)

  • A Private Chat Group
  • 2 Weekly Training Sessions ($1200 value)
  • Complimentary Wellness Profile ($100 value)
  • General Meal Plan + Grocery & Snack List ($150 value)
  • Supplementation Recommendation ($150 value)
  • Workouts to do outside of class ($75)
  • XO Erica Merchandise Discount
Starter

GOAL-GETTER
$547
($1890 value)

  • A Private Chat Group
  • 2 Weekly Training Sessions ($1200 value)
  • Complimentary Wellness Profile ($100 value)
  • General Meal Plan + Grocery & Snack List ($150 value)
  • Supplementation Recommendation ($150 value)
  • Workouts to do outside of class ($75)
  • XO Erica Merchandise Discount
  • 30-Day Supplements ($165 value)
  • Ab Cheatsheet + Fat Reducer or Water Elimination Supplement ($50 value)
Goal Getter
“Erica and the She Is Fierce program renewed my love for exercise. Erica’s personal expertise and dedication to our group is exceptional. If you are looking for motivation, accountability and an amazing fitness regimen, THIS is where it’s at! Accountability equals results and Erica delivers!”

Melanie H.

Week 1: Creating Clarity & Scheduling your personal profile

Getting clear on your goals is going to drive you during the good and bad times. Hint: it’s usually always deeper than weight loss.

Week 2: Water & Protein

Water is so important: it aids in digestion, lubricates your joints, & flushes out your system. Protein keeps your body functioning properly and builds lean muscle.

Week 3: Carbohydrates, Fats, & Snacks

Carbs are your body’s main source of energy and fat helps support that as well.

Week 4: Self Talk & Journaling

The same voice that says “give up” can be trained to say, “keep going.” Journaling helps release mental blocks and creates self-awareness.

Week 5: Dining Out & Sugar

How to eat out, stay on track, and enjoy it, so you don’t derail.

Week 6: Meditation & Gratitude

Meditation teaches you how to respond to life, instead of reacting. Gratitude builds positive emotions, stronger relationships, and greater happiness.

Week 7: Sleep, Stress, & Digestion

Stress and lack of sleep can cause you to increase your appetite because you’re more irritable aka “hangry”. Digestion can affect how fat is stored, how you absorb nutrients, and whether you feel hungry or full.

Week 8: Continuing on Your Journey

Letting go of expectations and committing to living a healthy, active lifestyle.

Hi! I’m Erica Hoese

I’m a mom of 3 and I know what it feels like to lose yourself completely to being a mom. I vowed that would never happen and yet I found myself immersed in taking care of everyone else’s needs before my own. It wasn’t until after my third pregnancy that my mindset started to shift. I got to a point in my life where I didn’t even recognize who I was anymore. I had had enough.

Fitness has brought out the real me.

•It’s allowed me to keep pushing through a challenge, even though it was hard.
•It’s allowed me to stand up for what I believe in.
•It’s allowed me to fight back and use my voice.
•It’s given me inner confidence, making me feel powerful in the gym and in life.

Fitness and nutrition have been the gateway to my mind, making me stronger, braver, and FIERCE.

I created SHE IS FIERCE because there aren’t many programs that dive deeper than fitness & nutrition. It’s about taking care of your whole self. A path back to find you again.

here are some of the ways that she is fierce is impacting lives...

“This class has improved myself in so many ways– better attitude, energy, positivity, satisfaction, self-acceptance, and rising to meet new challenges.”

“It takes more than 21 days to create a habit and with this program I was able to join for a whole year and not break the bank. My results are long-lasting and I’ve built habits that are truly sustainable.”

“I’ve always exercised and attempted to make workouts a priority. The time for change came when I realized that I wasn’t able to self-motivated. I needed accountability.”

are you ready to reclaim your identity & rediscover a body you love?

Join Now