Erica’s mission to help moms live a fit, fierce, and fulfilled life.

She teaches them through learning how to lift weights to become stronger (both physically & mentally), eat healthier, and reconnect with their desires and sense of self.

She leaves her audience with actionable steps to help them on their journey.

upcoming Events:  


Rest & Recharge 

Date: Saturday, November 16th
Time: 1:00 pm – 2:00 pm
Location: Elite Nutrition
36 West Main Street
Waconia, MN 55387




suggested topics for your event:

Recharge & Refresh

How to create a simple morning routine that combines your mind, body, and spirit to help you feel empowered all day long.

She Is fierce

Create a life that’s Fit for Purpose.
It’s not just about looking good. It’s about feeling good inside and out. Allowing you to reconnect to who you are, take up space, and become all that you were meant to be.

Find Your Balance

How to eat & exercise in a sensible way, without going to some extreme, to achieve a healthy, strong, fit body.

“What really spoke to me was when you talked about sitting in your closet to meditate and the importance of self-care.

I think we moms often forget to take care of ourselves both physically and mentally.”

Anne T.

“Erica is a joy to work with. She is flexible, knowledgeable, and brings great value to her audience. She is so passionate about life, change, and growth and it pours out in every interaction. We really enjoyed both the inspirational side of her presentation as well as the practical side. One thing that sets Erica apart from others is that she displays so much humility and honesty and she meets each individual in her audience right where they are in their life without making them feel ashamed, judged, or guilty.”

Stacy Z.

Contact Erica about scheduling an in-person or online workshop

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