Erica’s mission to help moms live a fit, fierce, and fulfilled life.

She teaches them through learning how to lift weights to become stronger (both physically & mentally), eat healthier, and reconnect with their desires and sense of self.

She leaves her audience with actionable steps to help them on their journey.

upcoming Events:  







“Diastasis Recti: During and After Pregnancy”


Date: Saturday, Oct. 5th
Time: 10:00 am – 12:00 pm
Location: Go Health Chiropractic
4101 West Broadway-Suite D
Robbinsdale, MN 55422  




suggested topics for your event:

The Selfish Mom

why putting yourself first is necessary for the health of your family

Fit, Fierce, & Fulfilled

How to eat & exercise in a sensible way to achieve a fit, toned, & sculpted body

Recharge & Refresh

3 simple steps to find your balance between fitness, food, & family

Sweat & Salads are NOT the Answer

why women should lift weights & how to use carbs to your advantage

“What really spoke to me was when you talked about sitting in your closet to meditate and the importance of self-care.

I think we moms often forget to take care of ourselves both physically and mentally.”

Anne T.

“Erica is a joy to work with. She is flexible, knowledgeable, and brings great value to her audience. She is so passionate about life, change, and growth and it pours out in every interaction. We really enjoyed both the inspirational side of her presentation as well as the practical side. One thing that sets Erica apart from others is that she displays so much humility and honesty and she meets each individual in her audience right where they are in their life without making them feel ashamed, judged, or guilty.”

Stacy Z.

Inquire about me Hosting a Workshop or speaking
at your next event