When all three are in harmony, happiness is the natural result

Mind

Body

Spirit

Weekend Retreats

Coming Soon!

Fit & Fierce™ Academy

Coming in May 2018!

Speaking

Contact me to speak at your next event.

About Me

Hi! My name is Erica Hoese (pronounced like hazy).
I’m a Fitness & Wellness Coach based out of Mayer, Minnesota.
Officially, my job is to write up nutrition and workout plans.
But really? I teach moms (25-45), with young children who struggle with making time for themselves, how to reconnect to who they are and become strong inside and out, by eating healthy and changing their mindset so they can be happier, healthier and better moms.

why I do what I do

“Like many women, I found myself steadily gaining weight after I had my sons, and struggling to lose it on my own. I realized how much junk and convenience foods I was eating. Erica helped me with a nutrition plan and coached me through the rough spots. more important than the number on the scale. It’s the combination  of mind and body, and supporting each other. We talked about my goals and what I needed to do to get me there. She was not only helping to get me in good physical health, but she was promoting positive mental health as well. After three months of this lifestyle change, I have lost 25 pounds and over 10 inches. But better than that, I FEEL better, am happier, and my clothes fit better, and now I have the desire to move my body, be active, and try new things. makes me a better person, but a better mom to my active boys.”

Courtney W.

“I ​ ​ bought ​ ​ a ​ ​ pair ​ ​ of ​ ​ pants ​ ​ a ​ ​ month ​ ​ ago ​ ​ that ​ ​ I ​ ​ knew ​ ​ would ​ ​ be ​ ​ too ​ ​ small. ​ ​ They ​ ​ were REALLY ​ ​ small ​ ​ — ​ ​ I ​ ​ couldn’t ​ ​ zip ​ ​ them ​ ​ up! ​ ​ This ​ ​ morning ​ ​ I ​ ​ tried ​ ​ them ​ ​ on ​ ​ — ​ ​ and ​ ​ they zipped! ​ ​ … ​ ​ I ​ ​ definitely ​ ​ can ​ ​ see ​ ​ the ​ ​ progress ​ ​ I’m ​ ​ making. ​ ​ Thank ​ ​ you! ​ ​ I ​ ​ wouldn’t ​ ​ be ​ ​ making this ​ ​ progress ​ ​ without ​ ​ your ​ ​ encouragement. ​ ​ You ​ ​ are ​ ​ making ​ ​ a ​ ​ difference!” ​

Barb H.
“My biggest fear was changing my routine and starting over on my fitness journey. It was hard in the beginning, but after two months, things adjusted and began to fall into place. My favorite part was challenging myself, talking with Erica, changing my negative self-talk to positive, and reminding myself it’s a process. Erica is a ray of sunshine who is so easy and comforting to work with. She makes you want to go the extra step to challenge yourself both physically and mentally.”
Heather B.

“My ​ ​ biggest ​ ​ fear ​ ​ was ​ ​ that ​ ​ it ​ ​ wouldn’t ​ ​ work ​ ​ for ​ ​ me, ​ ​ but ​ ​ when ​ ​ I ​ ​ followed ​ ​ the ​ ​ meal ​ ​ plan ​ ​ and workouts, ​ ​ the ​ ​ results ​ ​ came! ​ ​ Every ​ ​ time ​ ​ I ​ ​ walked ​ ​ into ​ ​ the ​ ​ gym, ​ ​ I ​ ​ knew ​ ​ I ​ ​ was ​ ​ there ​ ​ to ​ ​ work with ​ ​ a ​ ​ friend, ​ ​ not ​ ​ a ​ ​ scary ​ ​ boss! ​ ​ 🙂 ​ ​ Be ​ ​ ready ​ ​ to ​ ​ put ​ ​ in ​ ​ work ​ ​ and ​ ​ trust ​ ​ the ​ ​ journey!”

Miranda B.

“Life before working together felt more stressful and a little more unpredictable. My biggest fear when hiring you was not accomplishing anything, continuing the yo-yo cycle, and not feel any better… also that you would kick my butt! Which you did, but in a good way! After working together, I feel confident and have more tools and willpower to keep moving forward. I still have some setbacks, but getting back into the healthy routine is so much easier!”

Miranda W.

“I can’t say enough amazing things about Erica. She listens without judging, empathizes, motivates, and encourages in just the right doses. She pushes me and is my cheerleader. When I succeed, she is thrilled – helping others drives her and it shows. I couldn’t be happier with my results! I look forward to my ‘Erica time’ each week.”

Melanie M.

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