When all three are in harmony, happiness is the natural result

Mind

Body

Spirit

Free Workshop: 3 Steps to a Happier & Healthier You

[located at Mocha Monkey downtown]
1.13.18 10am-12pm
2.17.18 1pm-3pm
3.10.18 4pm-6pm

FitMomArmy: Fit & Fierce™ Academy

3-month group coaching program
designed specifically to help you reconnect: mind, body, & spirit.
[with an option for 1:1 coaching]

About Me

Hi! My name is Erica Hoese (pronounced like hazy).
I’m a Fitness & Wellness Coach based out of Mayer, Minnesota.
Officially, my job is to write up nutrition and workout plans.
But really? I teach moms (25-45), with young children who struggle with making time for themselves, how to reconnect to who they are and become strong inside and out, by eating healthy and changing their mindset so they can be happier, healthier and better moms.

why I do what I do

“My ​ ​ biggest ​ ​ fear ​ ​ was ​ ​ that ​ ​ it ​ ​ wouldn’t ​ ​ work ​ ​ for ​ ​ me, ​ ​ but ​ ​ when ​ ​ I ​ ​ followed ​ ​ the ​ ​ meal ​ ​ plan ​ ​ and workouts, ​ ​ the ​ ​ results ​ ​ came! ​ ​ Every ​ ​ time ​ ​ I ​ ​ walked ​ ​ into ​ ​ the ​ ​ gym, ​ ​ I ​ ​ knew ​ ​ I ​ ​ was ​ ​ there ​ ​ to ​ ​ work with ​ ​ a ​ ​ friend, ​ ​ not ​ ​ a ​ ​ scary ​ ​ boss! ​ ​ 🙂 ​ ​ Be ​ ​ ready ​ ​ to ​ ​ put ​ ​ in ​ ​ work ​ ​ and ​ ​ trust ​ ​ the ​ ​ journey!”

Miranda B

“I ​ ​ bought ​ ​ a ​ ​ pair ​ ​ of ​ ​ pants ​ ​ a ​ ​ month ​ ​ ago ​ ​ that ​ ​ I ​ ​ knew ​ ​ would ​ ​ be ​ ​ too ​ ​ small. ​ ​ They ​ ​ were REALLY ​ ​ small ​ ​ — ​ ​ I ​ ​ couldn’t ​ ​ zip ​ ​ them ​ ​ up! ​ ​ This ​ ​ morning ​ ​ I ​ ​ tried ​ ​ them ​ ​ on ​ ​ — ​ ​ and ​ ​ they zipped! ​ ​ … ​ ​ I ​ ​ definitely ​ ​ can ​ ​ see ​ ​ the ​ ​ progress ​ ​ I’m ​ ​ making. ​ ​ Thank ​ ​ you! ​ ​ I ​ ​ wouldn’t ​ ​ be ​ ​ making this ​ ​ progress ​ ​ without ​ ​ your ​ ​ encouragement. ​ ​ You ​ ​ are ​ ​ making ​ ​ a ​ ​ difference!” ​

Barb H.

“I can’t say enough amazing things about Erica. She listens without judging, empathizes, motivates, and encourages in just the right doses. She pushes me and is my cheerleader. When I succeed, she is thrilled – helping others drives her and it shows. I couldn’t be happier with my results! I look forward to my ‘Erica time’ each week.”

Melanie M.

Schedule your FREE
Fit & Fierce Strategy Session!